Session Fees / Programs

60 minutes. Private training. This is a total body workout consisting of cardio, strength, mobility, flexibility and core.

60 minutes. Two clients of similar fitness level. This is a total body workout consisting of cardio, strength, mobility, flexibility and core.

90 minutes. Includes data collection for macro analysis.  'My Fitness Pal' monitoring app (or other app) set up and demo.  Additional services: sample meal planning, meal prep guidance, meal timing guidance and tag-a-long grocery shopping.